Global Certificate Course in Tai Chi for Aging Population
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with Dr. Jane Li, an expert in Tai Chi and the instructor of the new course "Global Certificate Course in Tai Chi for Aging Population". Dr. Li, can you tell us what inspired you to create this course? GUEST: Absolutely, I've seen the profound impact Tai Chi can have on the health and wellbeing of older adults, and I wanted to create a course that would equip fitness instructors and healthcare professionals with the skills to teach Tai Chi safely and effectively. HOST: That's wonderful. Can you share some of the benefits of Tai Chi specifically for the aging population? GUEST: Certainly, Tai Chi improves balance, flexibility, and strength, which are all crucial for maintaining independence as we age. It also reduces stress and enhances wellbeing, which can greatly improve the quality of life for older adults. HOST: I can imagine. And what are some of the unique challenges in teaching Tai Chi to this population? GUEST: One of the main challenges is modifying the movements to accommodate any physical limitations or health conditions that older adults may have. That's why this course focuses on evidence-based Tai Chi Chuan modifications for this specific population. HOST: That makes sense. Can you tell us about the certified qualifications that students will receive upon completion of the course? GUEST: Yes, students who complete the course will receive a global certificate which will enhance their career opportunities in the field of senior fitness. They will also gain practical skills and knowledge in teaching Tai Chi to older adults. HOST: That's great. Looking to the future, where do you see the field of Tai Chi for the aging population headed? GUEST: I believe that Tai Chi will become increasingly recognized as an effective and accessible form of exercise for older adults. With the right training and qualifications, fitness instructors and healthcare professionals can play a vital role in making Tai Chi accessible to more seniors. HOST: Well said, Dr. Li. Thank you for joining us today and sharing your insights on the "Global Certificate Course in Tai Chi for Aging Population". It's been a pleasure having you on the show. GUEST: Thank you for having me, it's been a pleasure sharing my knowledge with your listeners.
