Graduate Certificate in Building Self-Compassion
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're joined by Dr. Jane Smith, a renowned psychologist and the instructor of the new course, "Graduate Certificate in Building Self-Compassion." Dr. Smith, can you tell us what inspired you to create this program? GUEST: Absolutely! I've seen so many people struggle with self-criticism and perfectionism, especially in the professional world. I wanted to create a course that teaches evidence-based skills to manage stress and enhance emotional well-being. HOST: That's wonderful. The course emphasizes mindfulness, self-kindness, and common humanity. How can these skills be practically applied in our daily lives? GUEST: Well, mindfulness helps us stay present and non-judgmental, self-kindness encourages self-acceptance, and common humanity reminds us that we're not alone in our experiences. These skills can help reduce anxiety, improve focus, and foster healthier relationships. HOST: It's fascinating how these techniques can transform our lives. Now, as an expert in this field, what are some current trends in self-compassion and emotional regulation? GUEST: There's growing research on the importance of self-compassion in various settings, from workplaces to schools. Emotional regulation is also being recognized as a crucial skill for overall mental health. People are increasingly seeking ways to manage their emotions effectively and cultivate self-compassion. HOST: That's really promising. Now, what challenges have you faced or observed when teaching self-compassion and emotional regulation? GUEST: One challenge is helping students overcome their initial resistance to self-compassion, often due to societal conditioning. People sometimes confuse self-compassion with self-pity or weakness, but it's actually about strength and resilience. HOST: Indeed, reframing that notion is important. Lastly, where do you see the future of self-compassion and emotional regulation in our society? GUEST: I believe self-compassion and emotional regulation will become essential skills in the future. As mental health awareness grows, I expect to see more people prioritizing these skills for personal and professional development. HOST: Dr. Smith, thank you for sharing your insights and expertise on the Graduate Certificate in Building Self-Compassion. We're excited to see the positive impact it will have on learners' lives. GUEST: Thank you for having me. I'm looking forward to seeing the transformation in students as they embark on this journey of self-compassion and emotional growth.
