Relaxation Methods for Rheumatoid Arthritis Relief
-- viewing nowRelaxation methods offer significant relief from rheumatoid arthritis symptoms. This guide targets individuals living with chronic pain and inflammation.
3,047+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
• Deep Breathing Exercises
• Progressive Muscle Relaxation
• Meditation & Mindfulness
• Yoga & Tai Chi
• Guided Imagery
• Aromatherapy
• Hydrotherapy (warm baths/pools)
• Massage Therapy
Career path
Relaxation Methods for Rheumatoid Arthritis Relief
Managing rheumatoid arthritis (RA) often involves finding ways to relax and reduce stress. Here are some effective techniques:
- Mindfulness Meditation: Focus on the present moment to reduce anxiety and pain.
- Deep Breathing Exercises: Slow, deep breaths can calm the nervous system and ease discomfort.
- Yoga and Tai Chi: Gentle movements improve flexibility, strength, and reduce stress.
- Progressive Muscle Relaxation: Systematically tensing and releasing muscle groups to relieve tension.
- Hydrotherapy: Water-based exercises reduce joint stress and improve mobility.
UK Career Opportunities in Healthcare (RA Related)
| Job Role | Description |
|---|---|
| Rheumatology Nurse Specialist (Primary: Rheumatology, Secondary: Nursing) | Provides specialist nursing care to patients with rheumatic diseases, including rheumatoid arthritis, focusing on disease management and patient education. High demand in the UK NHS. |
| Occupational Therapist (Primary: Occupational Therapy, Secondary: Rehabilitation) | Assists patients in adapting to daily life with RA, improving functionality and independence through tailored activity programs. Strong career progression. |
| Rheumatologist (Primary: Rheumatology, Secondary: Medicine) | Diagnoses and manages rheumatic diseases, including RA. Highly specialized role with excellent salary prospects. |
| Physiotherapist (Primary: Physiotherapy, Secondary: Rehabilitation) | Develops and implements exercise programs to improve mobility, reduce pain, and maintain functionality in individuals with RA. Growing job market. |
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate